Scoop. Shake. Drink. Go.
Morning: Start with 5 Super Amino 23 tablets, preferably with food.
20–30 minutes later: Have one shake in place of one meal, with 1 Biome Medic capsule and 2 mL of Alpha Omega. Power Shake: mix about 5½ level tablespoons (35.5 g) with 10–20 oz of cold water; the label suggests an empty stomach. Dark Berry Protein: mix approximately 4 tbsp (25 g) with 8–12 oz of cold water. Shake vigorously or blend. Alpha Omega can be taken on its own or mixed in; do not heat it, and cover it tightly.
Evening: Take your second Biome Medic capsule. Before bed, take 2 Sleep Nightly capsules with water.
Using the two pouches (our guidance): Alternate Power Shake and Dark Berry Protein day by day, or use half a serving of each in one shake. Either way, the two 15-serving pouches last 30 days.
Cautions: Consult your healthcare professional before use if you have a medical condition or take medication. Sleep Nightly: Do not use if pregnant or nursing unless directed by your healthcare professional. Super Amino 23: If you have a medical condition, are pregnant, lactating or taking medication, consult your health care professional before using this or any other nutritional supplement.
Store in a cool, dry place. Keep out of reach of children.